Home Workout - No equipment

Home Workout - No equipmentApplication Description The Home Workout - No equipment Android Application developed by Workout Center is listed under Health & Fitness category. The Current Version Is 10.0.0, Updated On 03/29/2024. According to Google Play, Home Workout - No equipment has achieved more than 3 million installs. Currently, Home Workout - No equipment Has 64 Thousand Reviews With Average Vote Value 4.6 Home Workout for IOS: https://itunes.apple.com/us/app/home-workout-lose-weight-trainer-six-pack -body/id1268408885?ls=1&mt=8* No training equipment and just a few minutes a day* Fun achievements and rewards to keep you motivated* Based on HICT (high-intensity circuit training), proven to be the "most safe and more efficient" way to improve your muscular and aerobic fitness and make you healthier. If you want to lose weight, get a flat tummy and strengthen your abdominal muscles, try Home Workout and get a six pack while strengthening your core and tone your abs, with videos that show you how to perform each exercise.Home Workout contains over 100 exercises you can train with accurate illustrations, visual timers, spoken instructions and even haptic feedback to alternate between 30 seconds of intense exercise and 10 seconds of rest. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or in the office.FEATURES- No Internet access required. Workout at home, in the office and anytime!- Voice guidance- Adjustable circuit time- Adjustable rest time- Ability to pause your workout and skip to the next or previous exercise- This app offers the way to calculate BMI, % of fat and your strength.- This app will help you support your work in the gym with nutrition advice so you know what, when and how to eat to achieve your goals.- Support for 22 languages ​​and you can easily switch the languageEach exercise has instruction, guidance and graphic. for example:+ Push upSquats+ Sit ups+ Plank+ Crunch+ Wall sit+ Jumping jackPunch...More than 100 EXERCISES to improve 6 types of muscles+ Abs exercises+ Gun workouts+ Butt workouts+ Leg workouts+ Body exercises+ Chest workoutsWe are dedicated fitness professionals and application developers. We strive to make the highest quality products - if you have any suggestions, please feel free to contact us. Our apps are updated regularly at no cost. We are currently offering version 10.0.0. This Is Our Latest And Most Optimized Version. It is suitable for many different devices. Free Download Apk Directly From Google Play Store Or Other Versions We Are Hosting. Also, You Can Download Without Registration And No Login Required. We have more than 200 devices available for Samsung, Xiaomi, Huawei, Oppo, Vivo, Motorola, LG, Google, OnePlus, Sony, Tablet... With so many options, it's easy to choose games or software that fit your device . May Be Useful If There Are Country Restrictions Or Restrictions On Your Device Side On The Google App Store. webplayrummy.com Read more